sarahfit:

My FAVORITE Super Sweaty Cardio Workout | Running Interval Workout

This workout kicked my ass!

5 min Warm up

Interval

• 10-sec Sprint
• 20-sec Steady/fast
• 30-sec Slowerish Jog

Repeat 5x total

• 2-minute walk recover

Repeat this 7 minute interval 3-5 times.

(by SarahsFabChannel)

sarahfit:

Finally! A handy guide for your protein questions. How much? Where to get it? Why you want it? When to have it? Done and done.

sarahfit:

Today’s breakfast was a combination of 1/2 a banana, Greek yogurt, stevia to sweeten, and handful of rips big bowl breakfast from WH as a granola alternative! #eatclean #breakfast #whatIeatinaday #inst (Taken with Instagram)

Breakfast

backonpointe:

Five-Minute Butt Blaster!

Glutes

madsweat:

Weekend Workout

Click on link below to download the full printable workout.

 → Download the Weekend Workout  

(Source: blog.madsweat.com)

madsweat:

Weekend Workout

Click on link below to download the full printable workout.

 → Download the Weekend Workout  

(Source: blog.madsweat.com)