My FAVORITE Super Sweaty Cardio Workout | Running Interval Workout
This workout kicked my ass!
5 min Warm up
- 10-sec Sprint
- 20-sec Steady/fast
- 30-sec Slowerish Jog
Repeat 5x total
- 2-minute walk recover
Repeat this 7 minute interval 3-5 times.
Finally! A handy guide for your protein questions. How much? Where to get it? Why you want it? When to have it? Done and done.
Today’s breakfast was a combination of 1/2 a banana, Greek yogurt, stevia to sweeten, and handful of rips big bowl breakfast from WH as a granola alternative! #eatclean #breakfast #whatIeatinaday #inst (Taken with Instagram)
Five-Minute Butt Blaster!
Click on link below to download the full printable workout.